Turkey from whole, enhanced, light meat, meat only, raw

per 100 gram

Water76.42g
Energy101.0kcal
Energy423.0kJ
Protein21.54g
Total lipid (fat)1.66g
Ash1.42g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.05g
Sucrose0.05g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.09g
Calcium, Ca14.0mg
Iron, Fe0.54mg
Magnesium, Mg25.0mg
Phosphorus, P236.0mg
Potassium, K242.0mg
Sodium, Na206.0mg
Zinc, Zn1.3mg
Copper, Cu0.052mg
Manganese, Mn0.007mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.033mg
Riboflavin0.145mg
Niacin9.924mg
Pantothenic acid0.775mg
Vitamin B-60.775mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total48.3mg
Betaine2.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.289g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.004g
15:00.002g
16:00.177g
17:00.003g
18:00.093g
20:00.002g
22:00.002g
24:00.0g
Fatty acids, total monounsaturated0.264g
14:10.001g
15:10.0g
16:1 undifferentiated0.023g
16:1 c0.023g
16:1 t0.0g
17:10.001g
18:1 undifferentiated0.235g
18:1 c0.226g
18:1 t0.01g
20:10.003g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated0.258g
18:2 undifferentiated0.2g
18:2 n-6 c,c0.196g
18:2 CLAs0.0g
18:2 t not further defined0.003g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.028g
20:5 n-3 (EPA)0.0g
22:40.009g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.01g
Fatty acids, total trans-polyenoic0.003g
Cholesterol54.0mg
Tryptophan0.229g
Threonine0.782g
Isoleucine0.617g
Leucine1.493g
Lysine1.777g
Methionine0.563g
Cystine0.203g
Phenylalanine0.694g
Tyrosine0.64g
Valine0.688g
Arginine1.219g
Histidine0.584g
Alanine1.164g
Aspartic acid1.722g
Glutamic acid2.921g
Glycine0.919g
Proline1.163g
Serine0.853g
Hydroxyproline0.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg